mood boosts

15 WAYS TO HELP YOU MENTALLY BREAK OUT OF THE WINTER BLAHS

15 WAYS TO HELP YOU MENTALLY BREAK OUT OF THE WINTER BLAHS

Baby, it’s cold outside…AND it gets dark at 4:30. Winter, she be a harsh mistress thanks to the unpredictable weather patterns that could leave you slipping in the slush or stuck on an unplowed highway for hours. Seasonal Affective Disorder is very real, and mental health experts say visualization is a powerful tool to pull…