5 Routines That Are Stealing Your Sleep

Getting good sleep is more than just hitting the recommended eight hours a night. If you’re still feeling tired during the day, your bedtime habits might be the problem. Everyday routines that seem harmless could actually be making your sleep worse. Let’s look at some habits that could be ruining your chances of getting a restful night’s sleep.
Using Your Bed for Work

Your bed should be a place for sleep and relaxation, not work. Using your bed for studying or working sends a confusing signal to your brain, making it harder for your brain to associate the bed with sleep. Try to keep work and sleep separate by using different areas for these activities. When you create a specific place for working, your bed remains a cozy spot for rest and relaxation.
Stress and Worry

Feeling stressed or worried can make it challenging to fall asleep. If you find yourself lying awake with too many thoughts, try doing something calming before bed. For example, you can try deep breathing, meditation, or writing in a journal. These simple activities can help relax your mind and make it easier to fall asleep.
Drinking Alcohol Before Bed

While alcohol might make you feel sleepy, it can actually disrupt your sleep. This can wake you up often during the night or even cause you to have a restless night. If you must drink, try to limit it and avoid drinking right before bed. When the situation calls for a drink, reach for a non-alcoholic beverage that won’t interfere with your sleep cycle.
Using Electronics in Bed

Bringing your phone or tablet to bed can hurt your sleep. The glow from screens can interfere with falling asleep. It’s best to keep electronics out of your bedroom. Opt for reading a book or playing soothing music to help you relax before bed. This simple switch can help your brain relax and prepare for a good night’s rest.
Irregular Bedtime Routine

Having a set bedtime is important for good sleep. When you go to bed at different times each night, your body’s internal clock gets confused. Try to go to bed and wake up at the same time each day, even on weekends. This helps your body get used to a regular sleep pattern, so you’ll fall asleep and wake up feeling good. Keeping a regular schedule is important for better sleep.