Effective Tips to Avoid Injuries While Walking Your Dog

Walking your dog is a fun way to get outside and exercise, but it can also cause injuries if you’re not careful. A recent study by Harvard Health Publishing found that from 2001 to 2020, the number of people hurt while walking their dogs increased more than four times. Here are some simple tips to help keep both you and your dog safe during your walks.
Choose the Right Gear

A strong, non-retractable leash is a must-have. It gives you better control and helps prevent those annoying tangles that can trip you up. Instead of a collar, use a harness. And remember, don’t wrap the leash around your fingers. Hold it in your palm so you can keep a firm grip and adjust easily if your dog decides to make a sudden move.
Wear Proper Footwear

You might think this is no big deal, but wearing shoes with a good grip can make a huge difference, especially if the terrain is rough. Avoid sandals or flip-flops; they’re slippery and can easily cause you to trip. Opt for sturdy shoes that will keep you steady on your feet when you’re walking on uneven sidewalks or slippery streets.
Plan Your Walks Wisely

Sticking to familiar paths helps you avoid unexpected surprises and tripping hazards. If you have trouble seeing in low light, try to walk during the daytime or in well-lit areas. Choosing quieter times, like early mornings or midday, can also be beneficial. Fewer distractions mean your dog is less likely to pull suddenly or get overly excited.
Consider Your Dog’s Energy Level

If you’re not up for a vigorous stroll, consider adopting a dog that’s a bit more laid-back. Before heading out, play with your dog to tire them out a bit. A dog that’s already had some playtime will be calmer and less likely to pull on the leash during your walk.
Focus and Stay Alert

Stay focused while you’re walking. It’s tempting to check your phone or get distracted by other things, but keeping your attention on your dog and your surroundings is key. This way, you can avoid tripping over uneven pavement and quickly react if something catches your dog’s eye. It’s all about staying alert and present during your walks.